Why Over-the-Counter Antacids Aren't the Answer for GERD
Gastroesophageal Reflux Disease (GERD) is a common condition that affects millions of people worldwide. While many resort to antacids for quick relief, it’s essential to address the root cause of GERD rather than just masking the symptoms.
What is GERD?
GERD stands for Gastroesophageal Reflux Disease, commonly referred to as acid reflux or heartburn. It occurs when stomach acid frequently flows back into the esophagus, causing irritation.
GERD occurs when the lower esophageal sphincter (LES), which acts as a gateway between the esophagus and the stomach, is weak or relaxed abnormally. When the digestive system is healthy, the LES opens to allow food into the stomach and closes to prevent acid from escaping.
However, when the LES malfunctions, stomach acid can flow back into the esophagus, causing the feeling of heartburn and other dysfunctions.
The Real Cause of GERD
While GERD is often attributed to excess stomach acid, the underlying cause is frequently a stomach imbalance resulting in low stomach acid. When acid levels are too low, food is not properly digested, and the pressure within the stomach can cause the LES to relax at inappropriate times.
Why You Should Ditch Over-the-Counter Antacids
Many people experience symptoms of GERD, such as heartburn, regurgitation, and chest pain, and often turn to over-the-counter antacids like Tums, Rolaids, Alka-Seltzer, and Pepsid for quick relief. These antacids work by neutralizing stomach acid, providing fast, temporary relief from the discomfort of acid reflux.
However, this short-term solution doesn't address the root cause of GERD, which is often due to an imbalance in stomach acid production and LES malfunction.
Relying on antacids can mask the underlying issue and lead to more severe health problems in the long run. It's essential to understand the importance of addressing the root cause rather than just treating the symptoms.
Side Effects of Long-Term Antacid Use
Gut Health Disruption - Lowering stomach acid causes an impairment in the stomach's ability to sterilize food and activate digestive enzymes, increasing the risk of gastrointestinal infections and imbalances.
Increased Risk of Heart Disease - Long-term use of proton pump inhibitors (PPIs) has been associated with a nearly 20% increased risk of heart attack and a higher likelihood of other cardiovascular events like stroke.
Links to Liver Disease - PPI use can lead to an overgrowth of harmful bacteria in the gut, which may eventually lead to liver damage over time.
General Health Implications - Prolonged use of PPIs has been linked to an increased risk of mortality, highlighting potential long-term health risks.
Effective Alternatives to Over-the-Counter Antacids
Again, over-the-counter antacids may offer temporary relief from GERD symptoms, but they often fail to address the root causes and can lead to various long-term health issues. Instead, focusing on natural remedies and supplements that support healthy stomach acid levels can provide more effective and sustainable relief.
Here are some effective alternatives:
Apple Cider Vinegar (ACV)
Apple cider vinegar helps regulate stomach acidity and improve digestion. By incorporating 1-2 tablespoons of ACV diluted in water before meals, you can support balanced stomach acid levels and enhance digestive function. You can purchase raw, unfiltered organic apple cider vinegar at your local health food store.
Digest-Well Complex or Betaine HCl
Betaine HCl helps maintain proper stomach acidity, activate digestive enzymes, and aid in nutrient absorption. For comprehensive digestive support, Digest-Well Complex combines Betaine HCl with Organic Apple Cider Vinegar Powder. Taking these supplements before meals can improve stomach acid production and reduce acid reflux.
In conclusion, addressing GERD requires more than just temporary relief from over-the-counter antacids. For a more effective and sustainable solution, consider natural remedies like apple cider vinegar, Betaine HCl, and Digest-Well Complex. These options help restore proper stomach acid levels and support overall digestive health.
You can order Digest-Well Complex or Betaine HCl through The Wellness Way Sarasota and find raw, unfiltered organic apple cider vinegar at your local health food store.
And if you’re experiencing GERD symptoms or want to explore a more holistic approach to your condition, schedule a FREE complimentary call with us today. Let’s work together to find the best solution for your needs and improve your digestive well-being.