Are you exhausted all day but wired at night? Getting sick more often, gaining weight despite eating “healthy,” or feeling like your hormones are all over the place?

You’re not just stressed — your cortisol may be out of control… and your body is trying to tell you something.

Join us for a powerful live workshop at The Wellness Way Sarasota, where we’ll take you beyond basic “stress management” and into the real science of what stress is doing inside your body — and how to fix it.

We Challenge You to Think & Act Differently About Nutrition and Metabolism. The Truth About Protein May Just Surprise You.

Are you getting enough protein—and more importantly, the right kind? Discover why protein is one of the most essential (and often overlooked) nutrients for energy, fat loss, muscle maintenance, hormone health, and graceful aging.

Join us for a deep dive into the power of protein and how it can transform your body and health when used strategically. We’ll explore the connection between daily protein intake and your metabolic function, body composition, and hormone balance—through the lens of physiology and evidence-based research.
Key concepts covered:

• Why Protein is Essential for Hormones, Muscles & Metabolism

• The Protein Deficiency Most Americans Overlook

• How Much Protein You Actually Need (and When)

• High-Quality vs. Low-Quality Protein Sources

• How Protein Impacts Aging, Recovery & Energy

• Simple, Sustainable Ways to Get Enough Daily

• Why Protein Supports Fat Loss—Not Just Muscle Gain

You'll also gain actionable strategies to help you feel stronger, more energized, and better fueled with every meal. Whether you’re looking to tone up, support hormone health, age well, or simply optimize your diet, this workshop will give you the tools to do it naturally.

We would love the opportunity to show you a different path—a root-cause approach to nutrition that supports your body’s natural design.

WHAT IS INFLAMMATION?

The term Inflammation is being thrown out a lot in our current health society.

We have all heard of this NORMAL biological process BUT... have you ever asked what it really is?

It is by far one of the most important processes of our body that helps with fighting off bacteria, viruses, etc.. as well as assisting our body in healing itself.

Here are some topics we will discuss:

- Thinking differently about inflammation

- Why addressing inflammation is incredibly IMPORTANT

- ``The difference between chronic and acute inflammation

- Our Fireman & Carpenter Principle

- Our Swiss Watch Principle on how the body works

- The 3 T's of stress and how to remove them

- Patient results with proper testing

and MUCH MORE...

We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.

We Challenge You To Think & Act Differently About Your Cardiovascular Health. The Truth About Cholesterol May Just Surprise You.

Why does your cholesterol keep rising? What if the key to better brain function, balanced hormones, and lasting vitality has been misunderstood all along? Discover the truth to your health.

Join us for a deep dive into the real science behind cholesterol and heart disease. We will explore the physiology of cholesterol and its role in cardiovascular health—far beyond the conventional narrative. Drawing from evidence-based research and insights from The Great Cholesterol Myth, from best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD.Key concepts covered:

• Challenging the Conventional Approach

• The Role of Cholesterol

• Why Cholesterol Levels Might Actually Increase Under Stress

• The Overuse of Statins & There Physiology

• Flaws in Medical Research

• True Culprits to Cardiovascular Disease

• Lifestyle Change Recommendations

• Holistic Approach to Heart Health

• Cardiac Bloodwork Markers To Include In Your Next Physical

You'll also gain practical, proactive strategies to support heart health through cardio-protective lifestyle measures, comprehensive testing options, and a broader understanding of what truly drives cardiovascular disease.

Whether you're seeking clarity or simply curious, this talk offers a thought-provoking and empowering perspective on one of the most misunderstood topics in medicine. We would love the opportunity to show you a different path—a root-cause approach to heart health that honors how your body is designed to work, naturally and intelligently.

WHAT IS INFLAMMATION?

The term Inflammation is being thrown out a lot in our current health society.

We have all heard of this NORMAL biological process BUT... have you ever asked what it really is?

It is by far one of the most important processes of our body that helps with fighting off bacteria, viruses, etc.. as well as assisting our body in healing itself.

Here are some topics we will discuss:

- Thinking differently about inflammation

- Why addressing inflammation is incredibly IMPORTANT

- ``The difference between chronic and acute inflammation

- Our Fireman & Carpenter Principle

- Our Swiss Watch Principle on how the body works

- The 3 T's of stress and how to remove them

- Patient results with proper testing

and MUCH MORE...

We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.